The first thing I will do is put on my sneakers and go outside. It doesn’t matter if it’s a light walk or a short jog, the main thing is to start moving. Sport is not only about physical fitness, but also about how you feel inside. Running, yoga, dancing or even regular exercise are a way to feel alive, filled with energy and clear your head of unnecessary thoughts. 🏃‍♀️➡️

I will also start to reconsider my eating habits. I will not set strict limits or restrictions for myself, because I know that this will only demotivate me. Instead, I will focus on adding more healthy and tasty foods to my diet. For example, I want to try cooking more dishes with vegetables, experimenting with plant-based alternatives and discovering new recipes.

But a healthy lifestyle is not only about sport and food. I also want to pay more attention to my mental health. I will start practicing meditation, even if it is only 5-10 minutes a day. This will help me cope with stress, find inner balance and understand myself better. I also plan to spend more time outdoors, whether it's walks in the park or trips out of town. Nature always helps me feel calmer and more harmonious.

I know that the path to a healthy lifestyle is not a sprint, but a marathon. You don't need to try to change everything at once. The main thing is to start small and move forward, even if the progress seems slow. I believe that every small step is already a victory.

When I recover, I will start with gratitude to my body for coping with difficulties. I will take care of it because it is my home, my tool for achieving goals and my source of energy. I will start small, but with the confidence that every day will make me stronger, healthier and happier.

Sport will save this world, and I will start with myself. 💪🏃‍♀️➡️