### Effects on the Body
Smoking damages almost every organ in the body. Nicotine is addictive, and with it, more than 7,000 chemicals enter the body, many of which are carcinogens. Here are just a few of the negative effects:
- **Lungs**: Development of chronic obstructive pulmonary disease (COPD), emphysema, and cancer.
- **Heart and Blood Vessels**: Increased risk of heart attack, stroke, and hypertension.
- **Immune System**: Weakening of the body’s defenses.
- **Reproductive system**: In men - impotence, in women - infertility and complications during pregnancy.

### Passive smoking - a hidden threat
Not only smokers suffer from their habit. Passive smoking - inhalation of tobacco smoke by others - increases the risk of diseases in children and adults. Children growing up in families of smokers are more likely to suffer from bronchitis, asthma and other respiratory diseases.

### Economic and environmental damage
Smoking is not only harmful to health, but also serious financial costs. The average smoker spends thousands of rubles a year on cigarettes, not to mention the cost of treating the consequences. In addition, the tobacco industry harms the environment: billions of cigarette butts pollute the environment, and cigarette production contributes to deforestation and air pollution.

### How to get rid of addiction?
Quitting smoking is difficult, but possible. Important:
1. Find motivation – health, family, sports, financial savings.
2. Use methods of assistance – nicotine replacement therapy, psychological support, special applications.
3. Change your lifestyle – exercise, avoid stress and smoking companies.

**Conclusion:** Smoking is a slow but inevitable poison that destroys the body and poisons the environment. Quitting cigarettes is the best gift to yourself and your loved ones. Start a new life without tobacco today!