1. Nutrient balance

Proper nutrition is a combination of proteins, fats, and carbohydrates.

Proteins (meat, fish, eggs, legumes, nuts) are important for muscles and tissue repair.

Fats (avocado, nuts, olive oil, fish) are necessary for brain function and hormonal balance.

Carbohydrates (vegetables, fruits, whole grains) provide energy and improve digestion.

2. More natural products

Choose natural products instead of processed ones. Fruits, vegetables, whole grain cereals, nuts, and lean meat should form the basis of the diet.

3. Sufficient amount of water

Water is involved in all processes of the body. Drink at least 1.5-2 liters per day, especially during physical activity.

4. Minimum sugar and fast food

Sweets and processed foods cause blood sugar spikes, lead to weight gain and heart problems. Give preference to natural sweets: honey, fruits, dried fruits.

5. Diet

It is important to eat at the same time. Regular meals help maintain a stable energy level and prevent overeating.

6. Mindful eating

Eat slowly, savoring the taste. This helps control satiety and enjoy food.

Conclusion

Healthy eating is not strict restrictions, but self-care. Small steps, such as increasing the amount of vegetables, giving up sugar and proper drinking regimen, already make you healthier. Start today, and your body will say "thank you"!