1. Your heart will say "thank you"

Cardiovascular exercises such as running, swimming, cycling and brisk walking train the cardiovascular system. They help reduce bad cholesterol, strengthen the heart and improve blood circulation. This reduces the risk of heart attacks and strokes.

2. Healthy spine and joints

A sedentary lifestyle provokes back pain and joint problems. Regular exercise (yoga, pilates, stretching, strength training) strengthens the back muscles, improves posture and prevents degenerative changes in the joints.

3. Weight control

Sport helps control weight by speeding up metabolism and helping to burn excess calories. Even a little physical activity - for example, walking or dancing - already gives results.

4. Strong immunity

Physical activity stimulates the immune system. People who lead an active lifestyle are less likely to get colds and viral diseases.

5. Good mood

Endorphins, the hormones of happiness, are produced during training. Sports help fight stress, anxiety, and depression. After physical activity, a person feels a surge of strength and vigor.

6. Improved sleep

People who exercise fall asleep better and sleep more soundly. The main thing is not to train late at night, so as not to overexcite the nervous system.

7. Longevity

Numerous studies prove that physical activity prolongs life. People who lead an active lifestyle are less likely to suffer from chronic diseases and age more slowly.

How to start?

You don’t have to rush to the gym right away. You can start small: walks in the fresh air, morning exercises, or yoga. The main thing is regularity. Find what brings you pleasure and move for your own pleasure!

Take care of your health and remember: movement is life!