### Why is intimacy important?

1. **Strengthens emotional connection**

Physical intimacy promotes the production of oxytocin, the hormone of attachment, which helps build trust and reduce stress.

2. **Increases relationship satisfaction**

Research shows that couples who regularly pay attention to the intimate side of their relationship feel happier and more satisfied.

3. **Promotes mutual understanding**
Intimacy is not only about sex, but also the ability to openly talk about your desires, fears, and needs. This creates space for trust and sincerity.

4. **Helps cope with conflicts**
Physical contact, whether it is touching or hugging, helps reduce tension and promotes reconciliation after quarrels.

### How to maintain intimacy in a relationship?

1. **Communicate without embarrassment**
Talk to your partner about what you like, what worries you, and what your expectations are. Open dialogue helps avoid misunderstandings and discontent.

2. **Don't forget about romance**
Romantic gestures, dates, and compliments help keep the flame of passion burning even in long-term relationships.

3. **Physical contact outside the bedroom**
Hugs, kisses, and simple touches in everyday life create a sense of closeness and warmth.

4. **Experiment and be open to new things**
Routine can dampen passion, so it’s important to try new things — whether it’s traveling together, role-playing, or just changing your usual environment.

5. **Take care of yourself and your partner**
Physical and emotional health play a huge role in intimate life. Monitor your condition, rest, exercise, and discuss emotional experiences.

### Conclusion

Intimacy is not just physical closeness, but a complex phenomenon that includes trust, respect, and openness. Working on relationships, honest communication, and the desire to make each other happy will help maintain passion and harmony for many years.