The Science Behind Snap Judgments
Our brains are wired to make quick decisions. This comes from our evolutionary past, where deciding whether someone was friend or foe could mean life or death. In modern life, this instinct still affects how we perceive people. Studies show that within moments of meeting someone, we judge them based on:

Appearance: Clothing, posture, and facial expressions send strong signals.

Body Language: Confident or nervous? Open or closed-off?

Tone of Voice: A warm, engaging voice builds trust instantly.

Eye Contact: Too much or too little can change how someone is perceived.

How to Make an Unforgettable First Impression
Want to make those 7 seconds work for you? Here’s how:

Dress for Success – Whether on a date or in a meeting, your outfit influences how others see you.

Master Body Language – Stand tall, smile genuinely, and offer a firm handshake.

Speak with Confidence – A strong voice with clear speech makes you more likable.

Listen More Than You Talk – People love those who make them feel heard.

Find Common Ground Quickly – A shared interest creates an instant connection.

Can You Change a Bad First Impression?
Yes, but it’s tough. Psychologists say that once we make up our minds, it takes a lot of effort to change our opinion about someone. However, through consistency, authenticity, and positive interactions, you can gradually shift how someone sees you.

Final Thought: First impressions might be fast, but they’re not always accurate. Keep an open mind, and remember—while first impressions matter, lasting impressions matter even more.