1. Maintain a nutritional balance

The body needs protein, fat and carbohydrates. The right proportions depend on your goal, but the basic rule is to eat more protein, healthy fats, and complex carbohydrates.
✅Proteins: lean meat, fish, eggs, legumes, dairy products.
✅Fats: avocados, nuts, seeds, olive oil.
✅Carbohydrates: whole grain cereals, vegetables, fruits.

2. Eat more vegetables 🥒

Vegetables are high in fibre, which helps control appetite and improves digestion. Half of your plate should consist of vegetables - it's tasty, healthy and low in calories!

3. Control portion sizes

Even healthy foods in large quantities can hinder weight loss. Use a smaller plate to avoid overeating and pay attention to how full you feel.

4. Drink more water💧

We often confuse hunger with thirst. Drink a glass of water before meals to help reduce your appetite and maintain your water balance.

5. Eliminate excess sugar and processed foods

Fast food, sweets and convenience foods are the main enemies of a slim figure. Instead, choose natural foods rich in nutrients.

6. Don't skip meals 🙅‍♀️

Regular meals (3 main meals + 1-2 healthy snacks) will help you avoid severe hunger and breakdowns for junk food.

Good nutrition is not about strict restrictions, but about a sensible approach to food. If you make it a way of life, a beautiful figure will be a nice bonus!

What healthy habits do you already have in your diet?