Wake up without stress. I admit, I used to set my alarm to sound loud, but now I always choose soft music or sounds of nature. This helps me wake up calmly, without stress, and gives me a couple of minutes to realize that a new day is beginning, and I am ready for it.

Drink water right after waking up. A glass of water is not just a habit, but a necessity. It helps the body wake up and start the metabolism. In addition, water promotes better digestion and helps the skin stay hydrated.

Light exercise or stretching. I don’t force myself to do intense workouts, but a few minutes of morning stretching give me a boost of energy. I feel my muscles waking up and my body filling up with energy.

I have a tasty and healthy breakfast. Breakfast is the main part of my morning. It charges me with energy for the whole day. I usually choose oatmeal with berries, eggs with avocado or yogurt with fruit. This helps me not only feel full, but also maintain good health.

I tune in to a positive mood. I never forget to tune in to a good mood. I turn on my favorite music, read something inspiring or just smile at myself in the mirror. This helps me start the day with joy.