In today's world, loneliness is often perceived as something negative. People are afraid to be alone with themselves, filling their days with meetings, social media and noise. But what if you look at loneliness in a different way?

When you are alone, you get a chance to truly hear yourself. It is in silence that you can sort out your feelings, desires and plans. It's a time when you can take care of yourself: read books, play sports, learn new things, immerse yourself in your favorite hobbies.

Loneliness also helps us realize what kind of people we really need. Often we hold on to unnecessary connections out of fear of being alone. But if we learn to feel comfortable in our own community, we can choose our friends and partners consciously instead of out of fear.

So if you suddenly feel lonely - don't be too quick to freak out. This is not a punishment, but an opportunity. Take advantage of it.

Translated with DeepL.com (free version)