The morning is the foundation of your entire day. And how you spend it largely determines your mood, energy level, and productivity. Here are three simple but effective habits that can dramatically change your life.

1️⃣ Stretch and Move
You don't have to run a marathon, but light exercise or stretching will wake your body up better than coffee. Even 5-10 minutes of vigorous movement can help you wake up and energize.

2️⃣ Plan and Focus
Before you start your day, ask yourself: What is the most important thing I need to accomplish today? Having a clear understanding of your goals will help you stay focused on the little things and avoid chaos.

3️⃣ Slow Morning
Don't start your day with your phone! Try to dedicate at least the first 30 minutes to yourself: listen to music, make coffee, read a book. A calm start to the day reduces stress levels and makes you more focused.