Sport. If your mind is in chaos – let the body suffer! Running, gym, or even push-ups – and soon instead of gloomy thoughts, your muscles will ache, but at least it’s something you can see a result from.

Friends. Feeling down? Call a friend. Or better yet – call the one who’s always whining about their problems. Against their tales, your life will seem like a vacation.

Food. Chocolate, steak, borscht – good old dopamine has never let anyone down. Just don’t replace antidepressants with mayonnaise.

Humor. Laughter prolongs life and shortens the lifespan of depression. Watch a comedy or remember what was in your wallet before payday.

And what are your secret ways to beat depression? 🤔