When something goes wrong, we often try to pretend that it doesn't hurt. But the truth is, denial doesn't help. Give yourself time to be sad, cry, get angry — this is absolutely normal. The main thing is not to get stuck in this state. Find a lesson in failure!
I always tell myself that any failure is an opportunity to learn something. What can be learned from this situation? What mistakes can be avoided in the future? Think about it, write down your conclusions and move on.We are often too hard on ourselves. But self-condemnation will not lead to progress. Accept the fact that mistakes are a part of life. Forgive yourself for what didn't work out, and let go of the past.
After a defeat, it can be difficult to figure out where to move on. Allow yourself to dream: what do you want? How do you see your new life? Write down your goals and desires, let them become your new reference point.
The most important thing is to believe in yourself, even if it now seems that everything is against you. Life is full of surprises, and every ending is the beginning of something new.

I hope that my thoughts will help you find the strength for a new beginning. The main thing is not to be afraid of change, because something wonderful awaits you ahead!

With love, Anna.