There’s something addictive about the sound of weights clanking, the steady rhythm of my breath, the burn in my muscles as I push through one more rep. It’s not just about looking good (although, let’s be honest, that’s a nice bonus 😉)—it’s about feeling strong, powerful, unstoppable.

I remember one particular morning, walking into the gym after a tough night. You know those days when everything feels off? When even coffee doesn’t help? But the moment I grabbed the barbell, everything faded away. With each squat, each deadlift, I left my stress on the floor. By the end of my session, I wasn’t just stronger physically—I was back in control, ready to take on anything.

So tell me—what’s your therapy? How do you reset when life gets heavy? Everyone has their own way of finding balance, and I’d love to hear yours.

Stay strong,
Evgenia 🌹