Plan, but leave room for flexibility. Rigid schedules can be constricting, but a sensible structure to your day helps you stay energized. Try the “flexible scheduling” method - leave gaps of time for unexpected things.
The 2-minute rule. If a task takes less than two minutes, do it right away. This will reduce your list of small unfinished to-do's and relieve your brain.
Work on the Tomato Principle. 25 minutes of focused work - 5 minutes of rest. This method helps you stay focused and not get tired.
Watch your condition. Sports, walks, healthy sleep are your best friends in the fight against procrastination and low energy.
Don't forget to rest. Productivity does not equal constant busyness. Rest is necessary so you don't lose interest in what you're doing.
Try these tips and productivity will become your ally, not your enemy!