WHY WE ARE AFRAID OF CHANGE?

1. Fear of the unknown ❗️
We are afraid of what we cannot predict. Our brain prefers what is familiar, even if it is not ideal. The unknown seems dangerous.

2. Comfort in routine❗️
Even if we are dissatisfied with the current state of affairs, change requires effort. Staying in the comfort zone is easier than going into the unknown.

3. Fear of failure❗️
Change is often accompanied by risk, and not everyone is ready to face possible defeats. Fear of failure and loss can be paralyzing.

HOW TO OVERCOME THIS FEAR?

❗️Accept the fact that change is a part of life.
There is no perfect moment when everything will be "right". The sooner you can accept change as a natural part of life, the easier it will be to move forward.

❗️ Break big changes into small steps.
If it is difficult to change everything at once, start small. Each small step will help you get closer to your goal.

❗️ Change your attitude towards failure.
Failure is not the end, but a chance for a new experience. Most successful people go through many difficulties before they achieve theirs.

❗️ Seek support.
Communicating with those who have already gone through change can give you confidence.

Change is a challenge, but at the same time it is an opportunity for development and growth. They can be scary, but when you accept them, they open up new opportunities for you.