The soul is like a canvas, yes, and thoughts are your palette. As soon as you start thinking that you will not succeed, that you will not have time, that someone will not appreciate your new suit again, then some kind of darkness immediately appears in your soul. It is not you! It is just your thoughts playing graffiti. But here it is important to understand one thing: everything on the canvas can be changed. You are unlikely to write down Shakespeare if you only think that losers never win the lottery.

Here's a life hack from Nadya: if your internal dialogue begins to resemble a scene from a dramedy with the loop: "I can't handle it, I'm a loser, life is pain," most likely, you urgently need to add bright colors. Start with something simple: say something nice to yourself! For example, "I'm like ice cream - just with character," or "Plan B is to plan a vacation." Can't think of what you like? Hint: look in the fridge, take your favorite cookie, think about how good you feel at this moment. This will definitely inspire.

This is how, step by step, thoughts begin to change their palette. Instead of gray "how tired I am of everything" - a pink "how good it is that I live, and not a backpack on a shelf in the gym" will appear. And now, after a couple of days, you are already like an artist who is painting his own masterpiece. The soul smiles, and the colors from within are so bright that you don't have to take off your sunglasses.

So if you suddenly catch yourself thinking, "Oh, everything is bad," remember that this is not your final masterpiece! This is just a stage that even those who once considered themselves a modest black marker in a world of multi-colored felt-tip pens will go through.

You know: your soul is a painting, and your thoughts are brushes. The more often you hold a light felt-tip pen in your hands, the brighter and more beautiful your inner canvas.