You can be in a relationship, in the company of friends, in the family circle, but the feeling of loneliness does not go away. What is the reason for this condition and how to cope with it?

What is emotional hunger?
Emotional hunger is the need for real closeness, which is not always associated with physical presence. It is the desire to feel that you are needed, that your emotions are important, that you are understood and accepted. We all, to some extent, need emotional support and reciprocity. However, sometimes, despite the presence of people in life, this support is not enough. This can be caused by a lack of attention from loved ones or a lack of sincere and deep connections.

Why do we feel emptiness?
The reasons can be different. Perhaps a person did not have enough attentive and understanding people in childhood, which led to insufficient development of the ability for emotional closeness. Sometimes this can be the result of previous disappointments, breakups or unsuccessful relationships, when trust was destroyed. Sometimes emotional hunger occurs because we ourselves do not know how to open up and allow ourselves to be vulnerable.

In addition, in modern life, we often encounter an overload of information and events, when we lose contact with ourselves and our real needs. In such a situation, we can seek support in various external sources, but it will not give us true satisfaction until we start looking for it inside.

How to recognize emotional hunger?
The signs can be obvious, but we often ignore them. A constant feeling of loneliness, even in the company of people, apathy, a sense of meaninglessness and dissatisfaction. You can be in a relationship, but not feel real closeness. This is not always related to a partner - sometimes the problem is that you yourself do not give yourself the opportunity to be in the moment, to open up.

Emotional hunger can also manifest itself in the fact that you begin to seek comfort in food, alcohol or other forms of avoidance. These are attempts to fill the emptiness that cannot be filled with anything material.

How to cope with this?
The first thing to understand is that emotional hunger will not go away on its own. We need to acknowledge it and understand its sources. Most often, emotional emptiness occurs because we do not satisfy our basic emotional needs.

Work on yourself - begin to understand your feelings. Allow yourself to be honest with yourself and with your loved ones.

Relationship with yourself - learn to value yourself, find time for yourself and your hobbies. This will help you avoid dependence on external sources of attention.

Openness and vulnerability - do not be afraid to open up your emotions. Do not hide your experiences, even if they seem weak.

Listen to others - often people who experience emotional hunger lack not only attention to themselves, but also the ability to listen and understand others.

Conclusion.
Emotional hunger is a signal that something is wrong with your inner needs. It can be temporary or long-term, but it is important to understand that it should not rule your life. Fill yourself not only with the attention of others, but also with your own attention to your feelings. This way you can find the balance that will give you real emotional closeness - with yourself and with others.