Have you ever wondered how often you sacrifice your time for others? We all seem to be used to giving our attention, effort and care to others, but how often do we wonder: what do I get in return? And it's not about money here, it's about a deeper exchange. About those moments when you seem to be at the peak of your generosity, but something inside tells you that this exchange is not quite fair.

Sometimes we don't even notice how unconsciously we unconsciously begin to put other people's needs before our own. We support, we help, we listen, but how often is someone willing to listen to us? To support us when we really need help? Do they instantly respond to your willingness to share, or is the response more often just a ‘shrug’ from someone who wants their problems solved, but will never offer their shoulder in return?

There is a saying, ‘You can be a good person, but people will take you for granted until you start talking about it.’ And so, once you start talking, questions are raised. How do you look in their eyes? Are you being too selfish?

And yet, if you don't take care of yourself, no one will. Someone else's need for you shouldn't be prioritised over your own. After all, it's impossible to be a good friend, partner, and family member if you don't love yourself and put your needs first.

What do you think? Can you be the kind of person who will think of yourself first before thinking of others? Isn't that always perceived as something negative? And in general, how long does it take to give yourself up in favour of others before you realise: it's time to get back to yourself?