It doesn’t matter at what stage your relationship is located - it is just beginning or have already been completed together for many years, the ability to listen always remains relevant. If you want to improve your communication with a partner and make a relationship more harmonious, you should pay attention to several key points.

The first thing to think about is an active hearing. This is not just being in the same room with a partner and hearing his words. Active hearing is when you not only hear, but you also fully understand what your partner wants to say, while showing him his involvement.

What does this mean in practice? This means that during a conversation with a partner you:

1. Do not interrupt. Give your partner time to express all your thoughts. Do not rush to immediately insert your opinion, even if it seems that you already know what he is talking about. Wait for him to finish.

2. Do not be distracted. Disconnect the phone, forget about business and focus on the person in front of you. It is important for your partner to feel that his words matter.

3. You understand emotions. A person can say one thing, but his emotions will tell much more. Listening carefully, you must be able to recognize not only words, but also the feelings that are behind them.

4. Reflect feelings. It is sometimes useful to repeat or reformulate what has been said to show what you really understand what your partner feels and thinks. For example: "I hear that you are upset due to the fact that you could not get to the meeting, and you would be pleased if I supported you."

5. Respect your opinion. Even if you do not agree with your partner, it is important to show that you respect his point of view. Try to understand his position, even if it differs from yours.

It is very important to remember that communication is not only words, but also gestures, intonation, views. Confirm your words with non -verbal signals - for example, with a look or nod. This will help your partner feel that you are in a single information space.

What to do if you feel that your partner does not listen to you? Sometimes communication problems arise because both partners cannot tune into each other's wave. In this case, you should pay attention to the following points:

- Do not be afraid to ask about attention. If you see that your partner does not delve into your words, gently remind him that it is important for you to be heard.

- Let me understand what bothers you. Avoid accusations, but openly and honestly tell you what upset you. For example: "It is very important for me that you listen to what I say because I am worried about this."

- Find the time to talk. Often, because of the fuss and constant haste, we do not have enough time to talk heart to heart. Find the moments for conversations when both partners can pay attention to each other and will not be distracted by external circumstances.

Please note that the ability to listen is not limited only to words. This is a manifestation of respect and the willingness to understand what the partner feels at the moment when he shares his experiences. Your attention and care make relations stronger, and this, in turn, strengthens trust and intimacy.

Another important detail: the ability to listen helps you to avoid misunderstandings and conflicts. When you understand what your partner really wants to say, and not interpret his words through your emotions or biased ideas, the probability of conflict situations is significantly reduced.