🌱 Why is a quarrel not the end, but the beginning?
A quarrel occurs when one of the partners feels pain, misunderstanding or discomfort. This is a signal: something requires attention. It is important not to drown out the conflict, but to hear it - after all, it is in such moments that real values, desires and boundaries are revealed.

💬 5 rules of a "healthy" quarrel
1. Do not blame - share feelings
The phrase "you always ..." instantly evokes defense. It is better to say: "It hurts me when you ...". This reduces tension and makes dialogue possible.

2. Speak in the moment, don't accumulate
Don't wait until discontent accumulates like a snowball. Small, honest conversations save you from big explosions.

3. Don't try to win
There are no winners in a quarrel. If one loses, both lose. The goal is not to prove, but to understand and be understood.

4. Take a break if emotions are overwhelming
Sometimes it's better to say: "Let's breathe a little and come back to this later." Cool heads are the best negotiators.

5. Look for a solution, not someone to blame
Focus on what to do next, and not on who "started it." This turns a quarrel from a destructive format to a creative one.

❤️ Quarrels can bring people closer
It's a paradox, but a fact: those who know how to quarrel know how to love more deeply. After all, only to those who are truly close do we dare to show vulnerability.
If both parties are open to dialogue, then after a conflict the relationship becomes stronger. It's like a test of strength that you've passed together.

Conclusion: a quarrel is not an enemy, but an opportunity. Don't be afraid to speak, don't be afraid to listen.
Quarrels teach us to be closer, more honest and stronger - if, of course, we allow ourselves to grow in the process, and not break.