We live in a time when information is pouring in non-stop: messages, news feeds, social media, advertisements, calls, meetings. The world is screaming, and we get used to this noise as background music. But do we hear ourselves? I find myself thinking more and more often that my body is tired and my mind is overloaded. We work, we dream, we plan, but we don't have time to just... stop. Inner silence is not a weakness. It is a resource. This is the starting point from which real self-care begins. Digital detox is not a fashion trend, but a necessity. Turn off your phone, close your laptop, go for a walk without headphones... just be. Breathe in the air, listen to the wind, look at the sky. Does it sound trite? But this very simplicity is a great strength.
When we are alone with ourselves-without screens and outside noise-we begin to hear the most important things. Our desires. Your anxieties. Our real needs. We learn to respect our inner rhythm, to give ourselves space to recover, to rest. I am not calling for a complete disconnection from the world. But a few hours without the Internet every day, or at least on a day off, is not a sacrifice. It's a gift to yourself. And after this "reset," we return to business with new clarity, inspiration, and strength. Moments of silence are not always easy. At first, thoughts that we have been putting off for a long time may creep in. But this honesty with ourselves is the key to inner harmony. And only those who have learned to be with themselves in silence can truly hear others in the noise.