Here are a few principles that help me stay afloat even when it seems that there is no more strength:

1. SMALL STEPS
Don't demand feats from yourself. One small step every day is already moving forward.

2. REMEMBER YOUR "WHY"
Remind yourself why it all started. True motivation lives inside you.

3. GIVE YOURSELF A REST
Sometimes rest is not a weakness, but the best way to restore strength.

4. SURROUND YOURSELF WITH SUPPORT
You need to have people around you who believe in you, even when you doubt yourself.

5. BELIEVE THIS WILL PASS
Nothing lasts forever. Hold on, better times are closer than you think.

And what helps you stay afloat?