I often catch myself wondering when I feel truly alive? The answer is always the same, when I notice simple things. When I go to the park and see children laughing, old women feeding pigeons, the wind playing with leaves. When I accidentally hear my favorite song on the street and involuntarily smile.

We live in difficult times, and sometimes it seems that there are only worries and concerns around. But if you stop for at least a minute and look around, you can find so many reasons for joy! And these are not empty words.

Every evening I try to remember at least three pleasant moments of the day. Sometimes it's something very small, like buying myself a tasty bun or receiving a polite thank you from a stranger. And you know what? It works. Your mood improves and your soul becomes warmer.

I believe that happiness is a skill. It can be trained if you learn to see the good every day.

And what small joys fill your day with happiness?