Life's busy, but those quiet moments? Use them to just... be with you

Easy ways to spend alone time well ( my opinion ):

Brain dump: Write down everything swirling in your head. Feels lighter, right?
Fun thing: Do that one hobby you enjoy, just for the heck of it.
Learn a tiny bit: Watch a quick video or read a short piece on something cool.
Be nice to you: Make a yummy drink, stretch a bit, just take care.
Quiet think: Go for a short walk or just sit and let your mind wander.
Do nothing: Seriously. Just be still for a few minutes. It's okay!
Alone time is just a chance to hit the reset button and enjoy your own company. Don't overthink it!

Warmly,

Varvara.