Here's how you can do it - without survival marathons and guilt:

💡 1. Sleep like a queen
Lack of sleep is the most inconspicuous, but insidious thief of energy. 7-8 hours of sleep is not a luxury, but an investment in yourself. And let the whole world wait while you restore your batteries.

💡 2. Move, but without fanaticism
You don't have to run marathons. Dancing in the kitchen, walking in the park, swimming, yoga — anything you like and don't hate sneakers will do. The main thing is movement = life.

💡 3. Eat not for the sake of "correctly", but for yourself
The body after 40 loves care. More water, less sugar, a little less coffee, but no one has canceled warm soup, your favorite avocado and a piece of chocolate. Balance is the word of the year.

💡 4. Surround yourself with what doesn't exhaust you
Sometimes the strongest source of fatigue is not age, but people who are constantly draining their juices. Energy is not endless — and you have every right to choose who to spend it on.

💡 5. Do what makes you happy
Maybe it's clay modeling, traveling, shopping or Vedic practices. When you do what you love, your eyes sparkle and your body feels youthful from within.

💡 6. Allow yourself to rest — without guilt
Sometimes the best way to recover is to simply do nothing. No tasks, plans, checkboxes. Look out the window, listen to music, lie down with a book. And that's okay.

And the main secret:
Energy is not only in the body, but also in the state of the soul.
When a woman is happy with herself, when she has an interest in life, when she loves herself — she shines. And no numbers in the passport can cancel this shine.

So at 40+ you can be not "forever young", but forever real. Alive. Tuned in to yourself. And therefore — full of strength.