A digital detox isn’t just a trendy buzzword. It’s an act of self-care. It’s a way of creating space in a world that constantly demands your attention. Unplugging, even for a few hours, helps you reconnect with your thoughts, your emotions, and the physical world around you.

Start small. Try a phone-free morning or leave your devices in another room during meals. Go on a walk without headphones. Read a paperback instead of your Kindle. Write in a journal instead of typing in an app.

Notice how different the world feels when you're not filtering it through a screen. You might hear the birds again. You might actually taste your coffee. You might rediscover the joy of doing one thing at a time.

A digital detox doesn’t have to be extreme. It's about balance. It's about choosing moments of presence in a world of distraction. And in those moments, you might find something far more valuable than a notification — peace.