Have you ever caught yourself refreshing your feed, not even knowing why?
That constant scroll is draining more than your battery — it’s draining you.

Your brain was not designed for 1,000 inputs an hour.
And yet, from sunrise to midnight, we’re bombarded with messages, videos, updates, comments. It’s no wonder we feel anxious, foggy, or disconnected from ourselves.

A digital detox — even for just 24 hours — resets your nervous system.
Suddenly, silence doesn’t feel scary.
A walk feels profound.
A face-to-face conversation feels real.

Try it.
One day without the noise.
You’ll be surprised at what you hear when the world goes quiet.