The morning is the personal start of your life. It determines how you will perceive reality. If you start the day with hustle, phone, news and procrastination - the whole day will be the same.

And if you start with self-care, everything changes. Here are three simple but powerful rituals: 1. Gratitude. In the morning, before you pick up your phone, think of three things you are grateful for. This resets your thinking and helps you notice the good things.

2. Water. A simple glass of warm water with lemon jump-starts the metabolism and gently awakens the body.

3. Breathing. 3-5 minutes of deep breathing or a short meditation will relieve anxiety and help you tune in.

These simple actions will take 10 minutes, but they will make you feel more confident and relaxed.

The morning ritual is not about discipline, it's about loving yourself. And that's where strength begins.