We all have those days when everything falls apart. When you don't want to see anyone and your mood is at zero. Me, too.
And in such moments, I save myself in a simple but magical way.

I turn on my favorite music - the music that gives me goosebumps. I take a glass of wine or hot tea, put on my cozy soft robe and dance in the kitchen. No mirror, no audience. Just me and the music.
Sometimes I sing. Sometimes I just close my eyes and move the way my soul feels.

After 15 minutes, I'm not the same person I was before.
I'm smiling. I can taste life again. And you know what? It works. Because self-care isn't selfishness, it's love.
Try it. Dance. Laugh. And come back to yourself.