However, in the daily hustle and bustle, we often forget about the most important thing - ourselves. Regular medical check-ups allow not only to detect possible problems in time, but also to prevent the development of serious diseases. This is especially important for both women and men, because their health has its own characteristics and requires an individual approach.

Women's health: care from youth
The female body is unique. Hormonal cycles, pregnancy, menopause - all this requires careful attention to your body.

Examinations that are necessary for women:
Gynecological examination - 1 time per year. Helps to identify inflammation, cysts, erosions and other pathologies.

PAP test (smear for oncocytology) - starting from the age of 21, once every 1-3 years.
Mammography — after 40 years (and earlier if there is a hereditary factor).
Ultrasound of the pelvic organs — annually or as recommended by a doctor.
Complete blood count, biochemistry, hormones — depending on age and well-being.

Examinations that are necessary for men:
Urologist — annually, especially after 40 years. Checking for prostatitis, adenoma, prostate cancer.
Complete and biochemical blood test — monitoring cholesterol, sugar, liver and kidney levels.
ECG — monitoring heart function, especially in the presence of stress, smoking or excess weight.
Ultrasound of the abdominal organs and prostate — once every 1–2 years.
Testosterone and hormonal profile — if there are complaints of loss of strength, libido or depression.

Why regularity is the key to longevity
Timely examinations:
Allow you to identify diseases at an early stage, when treatment is simpler and more effective.
Reduce the risk of chronic diseases.
Increases the quality and duration of life.
Helps maintain activity, efficiency and clarity of mind.