Here are some simple but life-saving ways to refresh yourself in the heat:

🌿 Drink, drink and drink again
Water is your main ally. Lemon, mint, cucumber, ice - all this makes regular water tastier and refreshing. But it is better to stay away from sweet soda - it does not quench thirst, it only increases it.

🧊 Freshen up the air
If you don't have an air conditioner, you can put a bowl of ice in front of the fan - you'll get a mini-Arctic right in your home. And if you close the curtains during the day, it will become noticeably cooler.

👒 Dress wisely for summer
Only light, natural fabrics - cotton, linen, viscose. The looser the clothes are, the easier it is for the body to breathe. And don't forget about a hat - a stylish Panama hat or a wide-brimmed hat will save you not only from the sun, but also from sunstroke.

🚿 A cold shower is our everything
In the morning, during the day, in the evening - as desired and necessary. It helps especially well before bed, so you don't toss and turn from the stuffiness.

🍉 Summer tastes like watermelon and berries
They are not only tasty, but also contain a lot of liquid. And also - vitamins and joy.

🌅 Live according to the "summer schedule"
The most active time is in the morning and evening. During the day, it is better to hide in the shade, read, dream, get stuck in a TV series - or write someone a nice letter 😉

Let the summer be hot, but not exhausting. Take care of yourself, do not forget to drink water and smile more often - this is also refreshing, by the way 😉