1.5 minutes a day - and you're already one step ahead ⏱️
Many people don't start something new because they think: "No time." But imagine: you devote only 5 minutes a day to reading, learning a language or meditating. In a year, this is more than 30 hours of useful practice! 📚🧘‍♂️

2. Each small habit is a brick. For example:

A glass of water in the morning 🥤

10 squats before the shower 🏋️‍♀️

Write one sentence in a diary ✍️
Over time, these "little things" form a solid foundation for a new version of you! 💪

3. The brain loves consistency 🧠
Repetition forms neural connections. By doing something every day, even a little, you reprogram your brain. It's no longer "needed", it becomes a part of you! 🤖

4. The main thing is not to stop 🚶‍♀️
The idea is not to do "a lot", but to not stop. If you missed a day, it's okay, the main thing is to come back. Consistency is more important than intensity. 🔁