I didn't notice it right away. But with each workout, something changed in me.
First, slightly tightened shoulders. Then, a straight back. Then, more energy.
And then I caught myself thinking: I look at myself in the mirror differently. Not critically. Not demanding. But with tenderness.

My body became more confident — and so did I.
My body became more resilient — and I got up from my knees in life.
My body taught me to be — not perfect, but alive.

Now I train not for form. But so as not to lose this inner contact with myself.
It's like a date with my own essence. And you know what? It's love 🌺