What is emotional dependence?

This is a state when a partner becomes the only source of joy, self -confidence, and even the meaning of life. Without it, anxiety, emptiness and a feeling of loss of oneself. Thoughts spin only around one person, and his behavior determines the mood for the whole day. Such attachment is often accompanied by fear of being alone, jealousy for no reason and an endless desire to control.

What is the difference between love?

Love is not about need, but about the choice. This is respect for the freedom of another, the ability to be near, but not dissolve. In love there is trust, support, interest in each other's life - and at the same time preserving personal boundaries. Love inspires, not sucks strength. I want to grow in it, not clinging.

Why are we confusing?

We often transfer our internal deficits to relationships. If there is not enough love for ourselves, we expect it from another. If you are insecure, we are looking for the one who will make us important. And when such a person appears, it seems that this is love. In fact, this is a fear of being alone with yourself again. Attachment is born not from an excess of feelings, but from a lack of internal support.

Signs that it's time to think:

“You are afraid to lose a person more than you want to be with him.”
- Without him, it seems that nothing makes sense.
- Often there are anxiety, jealousy, the desire to check where he is and with whom.
- Your mood directly depends on his words or silence.
“You sacrifice yourself, with your desires and even values ​​for the sake of his attention.”

How to get out of addiction?

The first step is honesty with yourself. Recognize that feelings may not be as bright as we would like. Start strengthening relations with yourself: to do what pleases, learn to be alone, work with self -esteem. It is important to learn how to feel your own value, regardless of whether there is a partner nearby.

Love should not be a struggle for survival. She is a space for growth, joy and freedom. When we really love, we do not lose ourselves. We just choose to be near - not out of fear, but out of desire.