Sometimes, after a long day filled with meetings, calls, or endless tasks, nothing feels better than sitting down to a homemade meal. It doesn’t have to be fancy — even a simple pasta or a fresh salad can lift your spirits. Cooking gives you a moment to slow down, focus on the present, and appreciate the small things. The sound of chopping, the smell of herbs, the warmth from the stove — it all adds up to a calming ritual. Plus, you know exactly what’s in your food, which feels good for your body and mind. Next time you feel stressed, try making your favorite dish. It’s like a little gift you give to yourself. Bon appétit! 😌🍅🥖