Yes, yoga helps the body - it becomes stronger, more resilient, more flexible. But at the same time, something else happens - subtle and imperceptible, but very important. The mind begins to calm down. The internal dialogue subsides. Anxiety recedes. And there is space for silence. For warmth. For yourself.
Yoga teaches us to be in the moment. To breathe. To feel. To accept. After practice, you often feel as if someone has removed the chaos from your head, and your soul has become lighter. And it's not about how well you stand in the "warrior" pose, but about what you feel while being in it.
Over time, yoga becomes not an exercise - but a state. A state of calm, presence, trust in life. It gently but deeply transforms from the inside: it helps you hear yourself better, accept your emotions, become softer towards yourself and the world.
Yoga is not an escape from reality. It is a meeting with yourself.
If you are looking for not only a healthy body, but also mental balance - try yoga. It does not promise instant miracles, but day after day it heals quietly and confidently. Because sometimes, to change your life - it is enough to just sit on the mat, close your eyes and take a deep breath.