I had to change my attitude towards sports. I used to chase results: bigger, faster, slimmer. I used my body as if it were an instrument that had to work at its maximum. I got angry if something didn’t work out, if there was no progress, if the mirror didn’t reflect the “ideal”.
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And then… I got tired. And I started to listen. Not to demand, but to observe. Not to punish, but to support.
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Now my workouts look different. Sometimes it’s slow stretching to barely audible music. Sometimes it’s dynamic cardio when I have a lot of energy. And sometimes it’s just a simple walk with deep breathing.
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I don’t train for the sake of the outside. I train because I want to thank my body for enduring, for living, for breathing. This is a time of silence.
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Sport is no longer about form. It’s about feeling strong inside. About trusting yourself. About union, not struggle 💛