Digital hygiene is not about giving up gadgets, but about using them consciously.

Start with periods of "digital detox": at least one evening a week without a screen. Spend it in silence, with a book or on a walk.

Unsubscribe from anything that triggers anxiety or comparison. Algorithms adjust to your attention - don't feed them negativity.

Use special apps that limit your time on social media or block notifications.

You don't have to be online 24/7. Digital clarity is the key to peace of mind.