In a world of notifications, social media and continuous messaging, focus has become a luxury. However, with the right approach, it can be brought back.

Start with the one-task rule: no multitasking, just one focus. Set a timer for 25 minutes (Pomodoro technique) and fully immerse yourself in one thing. Then take a 5 minute break.

Turn off unnecessary notifications. Email, messengers, apps - they shouldn't command your attention.

Do meditation for at least 5 minutes a day - it's a brain workout, like a gym for attention.

And remember: concentration is not a talent, but a habit. Start small and be consistent.