Fruits that ripen in summer are real treasure troves of vitamins, minerals, and antioxidants. They are not only delicious, but also incredibly beneficial for our body, especially in the hot season. Let's figure out why you should eat as many fruits as possible in the summer.

1. Hydration from the inside
In the summer, we lose a lot of fluid due to the heat, and it is important not only to drink water, but also to get moisture from food. Watermelon, melon, peaches, strawberries, and oranges are 80–90% water. This makes them a great way to maintain water balance, especially for those who find it difficult to drink a lot of fluids.

2. Rich source of vitamins
Summer fruits contain many vitamins:

Vitamin C (in strawberries, blackcurrants, cherries) strengthens the immune system and improves skin condition.

Vitamin A (in apricots, mangoes, melons) supports vision and skin health.

Folic acid (in strawberries and raspberries) is especially important for pregnant women and for the normal functioning of the nervous system.

3. Antioxidants to protect the body
Berries such as blueberries, blackberries and raspberries are rich in antioxidants. They help fight free radicals, slow down the aging process, protect the heart and blood vessels, improve memory and concentration.

4. Dietary fiber for digestion
Fruits are an excellent source of fiber, which promotes good digestion, prevents constipation and helps control blood sugar levels. Pears, apples, raspberries and plums are especially rich in fiber.

5. Natural sweetness without harming your figure
Fruits are a healthy way to satisfy your sweet tooth without refined sugar. If you want to stick to a healthy diet, replace sweets with natural fruits. Their glycemic index is lower, and the benefits are incomparably higher.

6. Improving your mood
Sunny fruits, especially citrus fruits and berries, promote the production of serotonin, the hormone of happiness. And summer fruit aromas invigorate and lift your mood no worse than a cup of coffee.