🌞 Vitamin D - "sun vitamin"
When the sun's rays hit the skin, our body begins to synthesize vitamin D. This is not just another supplement from the pharmacy - it is a key element for:

bone health (it helps to absorb calcium),

the immune system (reduces the risk of inflammation and colds),

mood (lack of vitamin D is directly associated with depression and apathy),

hormonal balance and even

cancer prevention.

Surprisingly, we get up to 90% of vitamin D not from food, but through the skin when in contact with the sun.

🧠 Sun and the psyche
Sunlight regulates the production of serotonin, the hormone of happiness. The less light, the more tired we are, the worse we sleep, the more sad we become and the less active we become. It is not for nothing that seasonal depression is a common occurrence in northern countries.

🌊 The sea is not a luxury, but a necessity
When planning a vacation, many people ask themselves: “Is it worth spending money on a trip to the sea every year?” The answer is definitely YES. The sea, the sun, a change of scenery and rich air give the body and brain what is impossible to get in the city:

deep relaxation and reduced stress levels,

restoration of the nervous system,

a charge of vitamin D for the coming months,

natural detoxification of the body (thanks to the sea air and salt water),

quality sleep,

restoration of biorhythms.

And most importantly, a trip to the sea at least once a year helps you remember that you are alive. It brings back the taste for life, inspires and reboots