Sweet philosophy: the main thing is the approach!
Dessert for those losing weight is not a punishment or boring cottage cheese in sadness. It's a holiday! Just a little adapted:
Less sugar - more taste.
Less fat - more imagination.
Less volume - more enjoyment!
The secret is to eat not "harmful", but "inspiring". Yes, even on a healthy diet, you can make a dessert so that the neighbors will look in at the smell!
TOP 3 of my favorite desserts for those on the “way to the waist”
Banana ice cream.
Frozen banana + a drop of plant milk + cinnamon + a little cocoa — and voila! The blender says “whoosh” — and you’re already happy.
Curd cream with berries.
Low-fat cottage cheese + a little honey + vanilla — and fresh berries on top. The perfect “dessert in a glass” for a romantic evening… with yourself.
Chocolate with cocoa and avocado.
Don’t be scared! It’s magic: avocado, cocoa powder, a little honey and a drop of lemon. The consistency is like ganache, the taste is like a holiday!
And how can you not break down and have a “real” cake?
The trick is in the ritual: serve it beautifully, light a candle, turn on the music and eat the dessert slowly, with feeling, with sense, and not with hungry longing in your eyes.
And remember: if you really want a piece of regular cake, eat it. Just a small one. Just not every day. Just with pleasure!
The moral is this:
Those who are losing weight do not give up sweets.
They just choose what is sweet for them - to their taste and in their soul.
And let your dessert always be a small holiday, and not a difficult compromise.