We often perceive our body as a tool. It should be durable, beautiful, "comfortable", work without failures and not interfere. But the body is not a tool. It is a partner that needs respect.
⠀
Health is not just the absence of diseases. It is the quality of life. It is the ability to hear yourself: to understand why it hurts, when fatigue is emotional, and when it is physical. It is not about diets, but about care. Not about prohibitions, but about balance.
⠀
Sometimes the best care is not a morning run, but morning peace. Not a salad, but a cup of warm soup after a hard day. Not "hold on!", but "give yourself a rest".
⠀
I am learning to build an alliance with my body, not a fight. And, perhaps, this is where true healing lies.