Why should you follow a summer diet on vegetables and fruits?
Cleansing the body: fruits and vegetables are rich in fiber, which helps to eliminate toxins.
Weight loss: they are low-calorie, but nutritious - they saturate without overloading.
Skin improvement: natural antioxidants help the skin glow.
Energy and lightness: it is easier for the body to digest plant-based foods, which adds vigor.
Tip: to balance your diet, add some vegetable protein - legumes, nuts, seeds, and do not forget about your drinking regimen.
π₯ Recipe #1: Fruity Cool Salad
Perfect for breakfast or a light snack. Tastes like dessert, but without the sugar!
Ingredients:
1 mango
1 peach
1 apple
1 kiwi
1 handful of grapes
1 tsp. lemon juice
5 mint leaves
1 tbsp. Greek yogurt or coconut (optional)
Preparation:
Cut the fruit into cubes or slices.
Add lemon juice - it will enhance the taste and preserve the color of the fruit.
Finely chop the mint and sprinkle over the salad.
Optional - add a spoonful of yogurt for a creamy texture.
Mix and cool for 10 minutes in the refrigerator.
Interesting: add some chia seeds or chopped almonds for a crunchy effect.
π₯¦ Recipe #2: Summer Vegetable Casserole with Cheese
Suitable for lunch or dinner. Hearty, but light!
Ingredients:
1 zucchini
1 eggplant
1 tomato
1 bell pepper
1 onion
2 eggs
100 g hard cheese (e.g. mozzarella or parmesan)
2 tbsp. olive oil
Salt, pepper, basil (dried or fresh)
Preparation:
Cut the vegetables into circles or thin slices.
Fry the zucchini, eggplant and onion for 2 minutes on each side in oil.
Layer the vegetables in a baking dish.
Beat the eggs with salt, pepper and basil, pour over the vegetables.
Sprinkle with grated cheese on top.
Bake at 180°C for about 25–30 minutes.
Tip: The casserole tastes great both hot and cold - a great option for a picnic!
π In conclusion:
Summer is not about restrictions, but about conscious pleasure. A diet based on fruits and vegetables will not only help you get in shape, but also make your diet bright, tasty and full of lively energy.