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🌿 summer diet on fruits and vegetables: health, lightness and taste of the season
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Why should you follow a summer diet on vegetables and fruits?
Cleansing the body: fruits and vegetables are rich in fiber, which helps to eliminate toxins.

Weight loss: they are low-calorie, but nutritious - they saturate without overloading.

Skin improvement: natural antioxidants help the skin glow.

Energy and lightness: it is easier for the body to digest plant-based foods, which adds vigor.

Tip: to balance your diet, add some vegetable protein - legumes, nuts, seeds, and do not forget about your drinking regimen.

πŸ₯­ Recipe #1: Fruity Cool Salad
Perfect for breakfast or a light snack. Tastes like dessert, but without the sugar!

Ingredients:
1 mango

1 peach

1 apple

1 kiwi

1 handful of grapes

1 tsp. lemon juice

5 mint leaves

1 tbsp. Greek yogurt or coconut (optional)

Preparation:
Cut the fruit into cubes or slices.

Add lemon juice - it will enhance the taste and preserve the color of the fruit.

Finely chop the mint and sprinkle over the salad.

Optional - add a spoonful of yogurt for a creamy texture.

Mix and cool for 10 minutes in the refrigerator.

Interesting: add some chia seeds or chopped almonds for a crunchy effect.

πŸ₯¦ Recipe #2: Summer Vegetable Casserole with Cheese
Suitable for lunch or dinner. Hearty, but light!

Ingredients:
1 zucchini

1 eggplant

1 tomato

1 bell pepper

1 onion

2 eggs

100 g hard cheese (e.g. mozzarella or parmesan)

2 tbsp. olive oil

Salt, pepper, basil (dried or fresh)

Preparation:
Cut the vegetables into circles or thin slices.

Fry the zucchini, eggplant and onion for 2 minutes on each side in oil.

Layer the vegetables in a baking dish.

Beat the eggs with salt, pepper and basil, pour over the vegetables.

Sprinkle with grated cheese on top.

Bake at 180°C for about 25–30 minutes.

Tip: The casserole tastes great both hot and cold - a great option for a picnic!

πŸ’š In conclusion:
Summer is not about restrictions, but about conscious pleasure. A diet based on fruits and vegetables will not only help you get in shape, but also make your diet bright, tasty and full of lively energy.

 

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