Why a pillow?
🟠 It's soft and safe.
🟠 You can release emotions without harming yourself or others.
🟠 Sound and movement help relieve tension and aggression.
This method works not only from the physical side, but also from the psychological side.
When you take a pillow and start beating it, it's as if you're releasing everything that's accumulated inside.
Your mind receives a signal — it's time to relax, take a break and let go of pain or anger.
I tried it. I took an old pillow, turned on my favorite music and... let my hands go.
It was unusual at first. But with each hit it became easier and calmer.
As if the internal tension began to melt.
This simple ritual is a great alternative to stress if you don’t want or can’t express your emotions in words.
And the coolest thing is that you can do it at any time and in any place where there is a pillow!
Hitting a pillow means taking care of yourself and your mood. Try it and feel the difference!