Acupuncture is considered one of the methods that can help cope with migraines. But how effective is it really?
How does acupuncture work for migraines?
The doctor inserts thin needles into specific points on the body - this can help improve blood circulation, reduce muscle tension and stimulate the production of endorphins - our body's natural painkillers.
Acupuncture helps not only relieve pain during an attack, but also reduce the frequency and intensity of migraines themselves.
What do the studies say?
Numerous studies show that for many patients, acupuncture does reduce the intensity and frequency of migraines compared to conventional treatment or placebo. Regular acupuncture treatments are especially helpful.
My experience and advice
If you decide to try acupuncture, it is important to:
Find an experienced and licensed practitioner.
Tell your doctor about all your symptoms and health conditions.
Don't expect immediate results - usually several sessions are needed.
When is acupuncture not suitable?
During pregnancy (only with your doctor's permission).
For serious blood diseases.
If you are afraid of needles - the method can be stressful.
Acupuncture is a worthy option for those who want to try non-drug treatment for migraines. It can become part of a comprehensive therapy, helping to reduce pain and improve quality of life.