Let me explain how it works, because I was actually skeptical about anything new and any new habits myself. But one day I came across a website on the Internet that said that if you set aside 15 minutes a day for your self-development or meditation, it can really change your life.
Over time, I began to introduce these habits into my life, and at first I will tell you frankly, I did not think that it could be of any use.

But somewhere around the 15th day I actually started to feel better, the constant irritability that was brought on by work and constant housework disappeared. To begin with, I started with just 15 minutes of meditation, but then I added 15 additional minutes a day for reading. In fact, I never thought I would be able to read a book so quickly, in just 2 weeks I was able to finish it completely, although under normal circumstances it would probably have taken me about a month.

So, I don't regret at all that I decided to try it, and you should try it too, maybe it will really solve your problems. What is the problem you would like to get rid of?