That same morning coffee. The same cup, the same few sips - but inside there is a feeling of coziness, order, stability.
Rituals are not boredom, but salvation in chaos. They provide a point of support, especially in times of change.
Someone writes a couple of lines in a diary every night, someone reads a page before going to bed. These actions seem like small things, but there is tremendous power in them.
When things change, habit reminds you: you're still here.
Create rituals, even simple ones. They will be a bridge between the different chapters of your life.