During the day we are busy - doing things, masks, business shorthand. But at night, everything comes to a standstill.
The darkness is like turning off the background and turning on the internal radio.
At night, thoughts become louder, desires become more honest, and fears become more transparent. It's not because you're "overthinking," but because you're finally hearing yourself.
And if you cry or smile in the dark at night, it's not weakness. It's an encounter with yourself.
Sometimes the best therapy is silence, one lamp and you.