1. Start the day with gratitude
Every morning, when you wake up, think about three things that you are grateful for. It can be simple things like sunshine, caring for loved ones, or even a delicious breakfast. The practice of gratitude helps to get in a positive mood in the morning.

2. Get physically active.
Exercise is not only a body care, but also a great way to improve your mood. Even a short walk in the fresh air can lift your spirits and recharge your energy for the whole day.

3. Surround yourself with positive people.
The people we spend time with have a huge impact on our mood. Try to surround yourself with those who inspire you and charge you with positivity. Positive emotions are contagious!

4. Find time for hobbies
Doing what you love is a great way to relax and have fun. Whether it's drawing, reading, gardening or something else, take time for something that brings you joy.

5. Practice mindfulness and meditation
Meditation and mindfulness practices help reduce stress levels and improve overall well-being. Even a few minutes a day can make your life more peaceful and harmonious.

6. Learn to see the good in every day.
Every day brings with it something good, even if it's not always obvious. Try to find at least one small joy in every day — it can be anything from a stranger's smile to a beautiful sunset.

7. Take care of your health
Proper nutrition, adequate sleep, and taking care of your body play a key role in maintaining a good mood. Make sure that you give your body everything it needs to feel good.

8. Help others.
Acts of kindness and helping others can bring great satisfaction and improve your mood. Helping others often makes us feel happier and more fulfilled.